Ulladulla High School

World Class Global Learners who achieve the Summit

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Year 10 Psychology Excursion: A Journey of Mindfulness and Discovery

Students at Chinatown

Last week, Year 10 Psychology and International Studies students embarked on a memorable two-night, three-day cultural excursion that combined tranquillity with a touch of excitement. They started their trip at Flip Out, where they bounced away their energy before heading to the beautiful Nan Tien Temple. There, they immersed themselves in meditation, mindful eating, origami and chanting, gaining insights into Buddhist practices that promote mental well-being and peace. 

Students at Nan Tien Temple

The following day, they woke early to the soothing sound of Buddhist gongs. After a temple ceremony, a wholesome breakfast and a traditional tea ceremony, the group practised tai chi before venturing into the vibrant heart of Sydney for a complete change of pace to the tranquility of Nan Tien. They began their day in Sydney with lunch, followed by a visit to the Australian Museum, where they marvelled at fascinating exhibits. Dinner in Chinatown was a delightful experience, with students sampling a variety of dishes and discovering the joys of dumplings and hot pot. The evening took a spooky turn with a ghost tour of The Rocks, where they learned about the area's intriguing history and the psychology of fear. After the thrills of the night, they enjoyed a scenic ferry ride through the dazzling Vivid lights, which left everyone in awe, and a little cold! On the final day, they visited Paddy’s Markets, exploring an Asian grocery superstore and trying viral snacks. This excursion not only deepened their understanding of different cultures but also highlighted the connections between psychology and international studies, enriching their learning experience and broadening their perspectives.