Relationships

Relationships

Relationships are rewarding and stressful at times. It is important young people can cope with personal relationships. Relationships can influence physical health, promote self-esteem and a sense of belonging.

Relationship breakdowns.

Dealing with the breakdown of a relationship can be difficult. Headspace has some great information and tips.

Dealing with conflict - why it's worth it

Figuring out ways to deal with conflict can stop things from getting worse and helps you learn important skills for later in life.

Being assertive and setting boundaries

Improving your ability to handle ttricky conversations, manage your boundaries and communicate assertively can decrease stress, anxiety and depression levels. And anyone can learn to do it!