Ulladulla High School

World Class Global Learners who achieve the Summit

Telephone02 4455 1799

Emailulladulla-h.school@det.nsw.edu.au

Keep pushing to improve your mental wellbeing

17 Jun 2024

Push Up Challenge

It is day 13 of the Push-up Challenge, and my Senior Executive team are going well. And oh my goodness, my arms are hurting, however feeling definitely stronger. The Push Up challenge focusses on supporting the understanding of mental health and proactively aims to teach all Australians about the benefits of exercise, routine and positive affirmations to support mental wellbeing, 

Mental Health Fact

it is a great cause. Bailey and Jordan from our SRC are the force behind the project, supported by Mr. Littlejohns, who champions good mental health habits and strategies. Did you know that ‘Getting in the ocean, at least once a week improves your mental wellbeing, sounds good to me! And that 74 % of pet owners report mental health improvements thanks to owning a pet. Our puppies are good for us. That’s great news! Experts recommend spending 120 minutes in nature per week is good for health and wellbeing. #keepGoing #NatureandPets #Oceanhealth

 

SRC students promoting the Push Up Challenge

Ulladulla High School

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We would like to acknowledge and pay our respects to the Murramurang people, the traditional owners and custodians of this land. We also pay respect to Elders past, present and emerging, and extend that respect to other Aboriginal people.

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